Mental Health Awareness Week

Create a garden Oasis and engage the senses

Lush garden

Create a Lush Garden environment

Create a nice outside seating area

Are you working from home and feeling lonely? During your breaks why not ask a colleague to pop in relax in the garden and catch up with a cup of tea.

Pop out for a stroll or potter in your garden

Have a chat in the garden with your with your neighbour

Practice Grounding This is a practice where you place your bare feet in direct contact with the earth’s surface. It’s an instant anxiety-reducing technique, that can lower the stress hormone cortisol.

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